Tabata Training
Amazfit Active 3 Premium · v1.0.0 · 0.2 MB
Screenshots
Description
* After downloading the app, please go to the Workout List > Select Exercise > Settings > More > Data Page > Add Page > App/Workout Data to add usage. The Tabata program is a high-intensity interval training method developed by Japanese scientist Dr. Tanduan Quan in Japan in the early 1990s. The program includes 20 seconds of high-intensity exercise and 10 seconds of rest time. Research has shown that even short-term exercise four times a week, four minutes each time, and eight rounds each time can significantly improve the performance of aerobic and anaerobic systems. Tabata Training provides a simple tool to help you train in a 10 second rest mode with 8 rounds of 20 second exercise. Create segments to start and repeat training.
Supported Devices
This app is built per screen — pick your watch for the right download and its screenshots.
